When: Saturday, July 4th @ 7am
Where: Sterling College, Gleason parking lot
Who: All are invited to participated – FREE of charge.
Bring: Running shoes, water and some friends!
What is the Murph?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
The workout consists of the following (at your own pace):
1 Mile Run - 100 Pullups - 200 Pushups - 300 Squats - 1 Mile Run